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GENTLE YOGA & MEDITATION | 1 Class Purchase

$20.00

This class is a  Gentle Yoga class for all levels that begins with a 15 minute guided meditation to enable students to open up and align the energy centers of the body.

Yoga is a harmonizing meditative practice to realign the body, mind and spirit.  Students will be introduced to the Asana Practice which will incorporate breath-work, and the sequences which include opening up the whole body through six ranges of motion, stretching and strengthening the muscles.

Students should bring a yoga mat, bottle of water and wear comfortable clothing.

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GENTLE YOGA & MEDITATION with Gurdeep Bhogal, Yoga Instructor/Reiki Master Teacher/Medium


This class is a  Gentle Yoga class for all levels that begins with a 15 minute guided meditation to enable students to open up and align the energy centers of the body.

 

Yoga is a harmonizing meditative practice to realign the body, mind and spirit.  Students will be introduced to the Asana Practice which will incorporate breath-work, and the sequences which include opening up the whole body through six ranges of motion, stretching and strengthening the muscles.

Students should bring a yoga mat, bottle of water and wear comfortable clothing.


Sunday Evenings|Begins January 14th | 5:00pm – 6:15pm
MH Spiritual Center|Cummings Center| Suite 429-C| Beverly| MA 
PAYMENT OPTIONS:
1 Class: $20.00 per class
3 Classes: $45.00
6 Classes: $90.00
These classes are on-going.  However, all class fees must be used with-in  a 6 week time frame from date of purchase.  There are NO Refunds, Transfers or Credits available.  
 About Gurdeep ~
Gurdeep Bhogal is a 200 Hour Registered Yoga Teacher who trained with prominent Boston based teachers Larisa Forman & Vito Politano, in Marblehead MA. Gurdeep was first introduced to Yoga by her sister, an avid Iyengar Yoga practitioner, during her late teens. Coming back to yoga several times over the years, a beach Yoga class in Maylasia two years ago, inspired her to deepen her engagement with Yoga.
As a Spiritualist, an Intuitive Medium and Reiki Master Teacher, Gurdeep uncovered a deep and harmonious connection with Yoga Philosophy and practice. She hopes to consistently bring Spiritual knowledge, safe alignment and a deep sense of compassion to her students. She is deeply grateful to be part of their evolution, on and off the mat.

Refunds, Credits and Transfers are not available for client cancellations or missed classes.